A good night's rest is imperative for a cheerful mood, a well-balanced life and even our immune health! Sleep helps your body and brain function properly. Unfortunately, sometimes our busy schedules, stress and worry get the better of us. Even when we get to bed at a decent hour, our minds can still keep us up into the wee morning hours! Reducing screen time before bed, and drinking a warm cup of chamomile can be helpful in easing our bodies into rest.

We have all been there, indulged a litte too much throughout the holidays and now we're needing help getting our bodies back on track. Upping our water intake can help flush toxins out, as well as working up a good sweat.

We might want to also turn our attention to our liver which is the main filter for blood, hormones, supplements...just about everything comes through the liver! Eating dark leafy vegetabels helps to support the liver. Make sure to add plenty of organic kale, spinach, and chard to your lunch and dinner menus.

Keto, it’s been quite the buzz for a couple of years now. Still not quite sure of how it works? The basic premise of Keto is that by eating no sugar, very low carbohydrates with high consumption of quality fats, the body starts to burn fat through a process called ketosis. It will always use carbohydrates first for fuel. When it’s not given any, it resorts to burning fat for fuel. That is what ketosis is, the metabolic process your body kicks into when it is forced to burn fat instead of carbs.