Maintaining a healthy emotional state is challenging at times. It doesn’t take much for stress and anxiety to creep in and steal your joy. You deserve to feel good and there are herbal blends you can take now to help that happen. Here are the top mood lifting products that that our Wellness team members have had the best customer feedback from. 

1.)  Gaia Emotional Balance  

Emotional Balance™ can help. This award-winning formula supports mood health and a positive outlook with a blend of herbs traditionally used to help the body cope with daily stress. A synergistic blend of herbs including St. John’s Wort, Passionflower, Vervain, Gotu Kola and Ginkgo. Try this while it’s on sale til September 30th 2020!

2.) Terry Naturally Saffron Lift

    Saffron Lift is a safe, effective blend of the clinically studied botanicals saffron and curcumin. It will help you sail through challenging days with ease. This unique mood-boosting formula supports a positive mind and a healthy response to stress.

3.) Natural Balance Happy Camper

   The Happy Camper formula contains a unique blend of herbs intended to provide nutritive support to help you feel good about yourself. This sophisticated blend includes Kava Kava, Gotu Kola, Passion Flower Schisandra and other ingredients used for centuries to support mood.

4.) Mama Jeans (Vitality Works) St. Johns Wort

    For centuries people have turned to St. John’s Wort (commonly misspelled wart) to brighten their day. Now we know it contains a natural active chemical called Hypericin that helps to balance brain chemistry – resulting in that gentle uplifting feeling you get when you take high-potency St. John's Wort every day. 

5.) Irwin Naturals, Sunny Mood

    This “feel good formula” can help lift your spirits when you’re feeling down. Sunny Mood is designed for overall mental support, and is ideally suited for individuals with temporary depressed mood, occasional anxiety, emotional reactivity, temporary stress-related exhaustion and mental fatigue.
 

When it comes to keeping a positive outlook on life, our hormones play a key role. It’s important to support your body and mental health through regular sleep and exercise.  It’s amazing how just a little exercise can help lift your mood and make finding those silver linings easier. 

Here’s some other tips we’ve found to help you stay happy!

1. Train Your Brain to Be More Positive

Make a mental point to capture each negative thought and shift your perspective. Make a list of the blessings in your life  and read over them daily. Teach yourself to become more grateful for what you have. Express your gratitude by thanking people around you. When you spread positive feelings to others you naturally boost your own mood as well.

2. Stay Connected

Invest in quality time with those you care about. Don’t let yourself become isolated. Happiness is contagious. Surround yourself with happy people. Pick up your phone and call a friend if you can’t meet with them in person. Offer sincere compliments, take joy in others victories and be intentional with your words. 

3. Live in the Moment

Stop dwelling on the past or worrying about the future. What you can change is how you react to what’s happening now. Focus on the present moment, notice the good things that surround you. Choose to enjoy and be thankful for the blessings you have right in front of you. Savor small pleasures.

Thankfully there are natural ways to support a happy countenance. Focusing on improving your mood for the long term will help you live your best life. Please come talk to our wellness staff about other ways we can help support a healthy lifestyle.