Even when we've been iron-clad in our clean eating all year, now is the time when we tend to indulge a bit. Wanting to know how to enjoy all of your holiday feasts and treats without discomfort? Digestive enzymes might just be the answer!

Enzyme supplements are more of what your body naturally produces to help you better handle hard-to-digest foods. They can take over for, or add to, the process of breaking down food in the stomach, be it fats, protein, carbs, or lactose. They are most effective taken about 15 minutes before a meal so that the enzymes are in your stomach and ready to work when the food hits.

Through the month of November, our Wellness department has a number of Enzymedica enzymes on sale. They make supplements with a blend of targeted enzymes in varying strengths, from Digest Basic to Digest Gold, to macro-specific enzymes such as Lypo Gold to help digest fats. If you weren't quite able to supplement proactively, Enzymedica has Heartburn Relief and Digest God with Probiotics to help settle upset bellies.

This holiday season, let MaMa Jean's help guide you through indulgent eating. Come in to any of our three locations, and one of our knowledgeable Wellness staff members can help you find the supplements best suited for you!