2019 | Mama Jean's Natural Market
13Jan

Ready to Reset Your System?

We have all been there, indulged a litte too much throughout the holidays and now we're needing help getting our bodies back on track. Upping our water intake can help flush toxins out, as well as working up a good sweat.

We might want to also turn our attention to our liver which is the main filter for blood, hormones, supplements...just about everything comes through the liver! Eating dark leafy vegetabels helps to support the liver. Make sure to add plenty of organic kale, spinach, and chard to your lunch and dinner menus.

12Nov

Digestive Support for the Holidays

Even when we've been iron-clad in our clean eating all year, now is the time when we tend to indulge a bit. Wanting to know how to enjoy all of your holiday feasts and treats without discomfort? Digestive enzymes might just be the answer!

08Nov

Don's Happy Apple Snacks

We are proud to carry these delicious, local snacks. Here's how Don's Happy Apple Snacks came to be!

In 2012, Don Schmedeke had just retired, and found gardening a little too part-time. He began exploring a new hobby with a dehydrator and few Fuji apples.

By the next year, Don’s dried apple chips, were a local hit in the Ozarks. With guidance from MaMa Jean’s, Don refined his process to include organic apples. This made his formula complete: no added sugar or fats, and only clean ingredients.

01Jul

Herb & Spice Features: Pink Rosebuds & Red Rosebuds + Petals

What better way to toast the arrival of summer than with cool and delicious iced teas!

Cold-Brew Darjeeling Rose Tea
This recipe uses rose simple syrup to add a bit of sweetness with a delicate floral note.
To make the tea:

01Jul

Bulk Item of the Month: Turkish Figs

Turkish figs are native to the Middle East, and Western Asia. They can grow in dry climates and higher altitudes, and tolerate seasonal droughts.

One cup of figs contains 88 grams of carbohydrates, 24 grams of fiber, 4 grams of protein, and 240 mg. of calcium.

Want an easy hors d' oeuvres that will wow guests? Cut figs in half lengthwise, shmear goat cheese on cut end, top with a whole almond, lightly drizzle honey on all of the fig halves!

 

 

 

01Jul

July's Featured Latte: Lavender Vanilla Cold Brew

Light and refreshing with just the right amount of sweetness, our July featured latte is what you want to drink all month long. Cold brew coffee has 67% less acidity than hot brewed so this latte won't throw your body out of balance. 

Available at all 3 of our delis, as well as MJ's Market & Deli, in 12 or 16 oz sizes. 

01Jul

July's smoothie: Oatmeal Cream Pie

Our featured smoothie for July, Oatmeal Cream Pie, is Summer at Grandma's in a liquid form. Long days outside spent playing in the sprinkler while the smell of her baked goods wafted through the air. 

Homey, refreshing, and delicious with the flavors of pecan, cinnamon, gluten-free oatmeal, banana, and turmeric. This smoothie still manages to be good for you!

Available in 12 oz and 16 oz sizes, come try one today!

23Apr

Microbiome Discoveries for Gut Health

Join us for this *FREE* event on Thursday, May 2nd.

Max Willis brings his fount of knowledge to share with us on how to take control of your gut health. His talks are not to be missed!

Location: MaMa Jean's Natural Market
                 3530 E. Sunshine 65809

Time:       6:00 pm

16Apr

DIY Natural Easter Egg Dye

Looking for a natural, kid friendly way to dye Easter eggs this year? You'll be surprised how far a little red cabbage and beets can go! Make beautiful, naturally dyed eggs and have a little DIY fun with your kids! Little hands can play safe with these earth friendly dyes that you most likely already have in your kitchen. Share your colorful creations with us when you post your pictures and tag us @mamajeans_market on Instagram or @MaMaJeansMarket on Facebook.

10Apr

Getting Summer-Ready Skin with Weleda!

With the formulation of Skin Food Original in 1926, Weleda has been creating botanically-based body care products that nourish your skin. 

Almost 100 years later, Weleda continues to innovate with their newest Skin Food products. All of them contain aromatic plant extracts of pansy, chamomile and calendula that nourish your skin from head-to-toe. Drench your skin with Skin Food Body Butter. Replenish dry lips with Skin Food Lip Butter, and illuminate your face with Skin Food Light.