Keto, it’s been quite the buzz for a couple of years now. Still not quite sure of how it works? The basic premise of Keto is that by eating no sugar, very low carbohydrates with high consumption of quality fats, the body starts to burn fat through a process called ketosis. It will always use carbohydrates first for fuel. When it’s not given any, it resorts to burning fat for fuel. That is what ketosis is, the metabolic process your body kicks into when it is forced to burn fat instead of carbs.