Stress

13Jan

Ready to Reset Your System?

13 January

We have all been there, indulged a litte too much throughout the holidays and now we're needing help getting our bodies back on track. Upping our water intake can help flush toxins out, as well as working up a good sweat.

We might want to also turn our attention to our liver which is the main filter for blood, hormones, supplements...just about everything comes through the liver! Eating dark leafy vegetabels helps to support the liver. Make sure to add plenty of organic kale, spinach, and chard to your lunch and dinner menus.

Heart Healthy Stress Tips

16 November

Perhaps you’ve recently been reminded to take your omegas, eat antioxidant rich foods, increase your activity and enjoy cholesterol-lowering whole grains. Sound advice. But what about stress? Stress is an all-encompassing term for the things we face daily, from a bump in the road to a major tragedy. It is also a threat to the heart. The way we react to life’s challenges have a major effect on both our mood and our bodies. Maybe you’re familiar with some physical responses to tension: a red face, a trembling hand, sweaty palms or even tears.