Lemon balm. This long cherished herb belongs to the mint family and has many healing properties. Not only does lemon balm give a pleasant, lemony scent, with a hint of mint, it has many medicinal qualities. Lemon balm has long been used to reduce anxiety, promote sleep and improve digestion. Nutritionally speaking, lemon balm is also an incredible antioxidant. Lemon balm has been proven to improve mental health and lower stress. You can easily add lemon balm to most dishes or vinaigrettes. One of our favorite ways to enjoy it is by infusing it in water!