“An apple a day keeps the doctor away.”

It’s a familiar saying, first coined way back in the 1860’s, but what is it about apples that make them such a miracle? While the phrase may seem outdated, it has roots in real data. It’s common knowledge that apples are a good source of heart healthy fiber, but surely that isn’t the only thing keeping “the doctor away.” Phytonutrients, naturally occurring chemical components found in food, help to fight free radicals. The Vitamin C content of an apple makes it a healing food, keeping the immune system strong while quercetin helps slow down carbohydrate digestion for natural blood sugar regulation.  The facts are in: apples really are a wonderfruit.

In autumn, apples are in their peak season across the country. When the evening breeze is as crisp as an apple’s bring red skin, market prices begin to drop across the board. While we carry a large variety of organic apples all year round, fall means the time is just right to enjoy maximum flavor and nutritional benefit.

Why buy organic? The Environmental Working Group has put together a list of the 12 most chemically contaminated conventional fruits and vegetables, which they call “The Dirty Dozen.” And what do you know, apples come in near the very top of that list, making them an item you MUST buy organically.

With such a large variety of apples available, it’s fun to try them all. But, there are times you just need a sour crunch, times you need something sweet and times you think about pie. So which apple is right for you? Use the chart below to determine which will be the apple of your eye.

Fresh organic Cripps Pink apples are in season and on sale during the month of September. A more tart variety, excellent for snacking or baking, Cripps Pink apples are beautiful and delicious. Come visit our produce department this month and grab them for school lunches, road snacks, and a divine apple crisp. How ‘bout them apples?