Millet has long been one of our favorites at MaMa Jean’s. This go-to -grain is nutritionally superior than rice, but just as simple to cook and easy on the budget. Naturally gluten free, Millet is a protein rich food with a mild nutty flavor, which blends well in a variety of dishes. Millet provides more essential amino acids and boasts a higher calcium content than most grains. Studies have shown millet to help lower cholesterol [1] and balance blood sugar [2]. 

    Try using millet in this warm coconut millet porridge recipe!