The thyroid is the ruler and regulator of our bodies’ hormones. This important gland can be easily disrupted by stress, poor diet choices and even hereditary conditions. But what makes the thyroid healthy and happy? Iodine.

Most of us are aware of common symptoms which accompany thyroid disorders (in extreme cases, goiters) but, for many, the awareness stops there. If you find the endocrine system puzzling or don’t know what it takes to have healthy hormones, you’re not alone.