Lentils contain the highest amount of protein originating from any plant. They are a good source of dietary fiber and also have a low amount of calories. Other nutritious components found are molybdenum, folate, tryptophan, manganese, iron, phosphorous, copper, vitamin B1, and potassium. The health benefits of lentils include improved digestion, a healthy heart, diabetes control, weight loss, prevention of anemia, and better electrolytic activity due to potassium.

Lentils make hearty soups and stews, are a great taco filler, and add protein to any salad.