sale | Mama Jean's Natural Market
01Jul

Bulk Item of the Month: Turkish Figs

01 July

Turkish figs are native to the Middle East, and Western Asia. They can grow in dry climates and higher altitudes, and tolerate seasonal droughts.

One cup of figs contains 88 grams of carbohydrates, 24 grams of fiber, 4 grams of protein, and 240 mg. of calcium.

Want an easy hors d' oeuvres that will wow guests? Cut figs in half lengthwise, shmear goat cheese on cut end, top with a whole almond, lightly drizzle honey on all of the fig halves!

 

 

 

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02Oct

Bulk Feature: Organic Thompson Raisins

02 October

As per USDA National Nutrient Database, raisins are a good source of energy, fiber, protein, and carbs. They are also rich in potassium, vitamin C, calcium, magnesium, phosphorus, and sodium. They contain vitamins and minerals such as thiamin, niacin, riboflavin, vitamin B-6, iron, and zinc. Raisins are high in sugar and calories but have a low glycemic index. They contain zero cholesterol.

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01May

Bulk Feature: Organic White Popcorn

01 May

Popcorn is everyone’s favorite snack but not all popcorn is created equal! Movie theatre popcorn is extremely high in calories, while microwave popcorn has harmful chemicals in the bag as well as artificial flavors in the butter. A healthier option is to make your own popcorn on the stovetop! Simply heat oil in a pan, add popcorn kernels, stir to coat, cover with a lid, shake back and forth while cooking to ensure proper popping, remove from heat once the popping slows down, lastly top with your favorite flavorings!

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03Apr

Bulk Feature: Organic Pecans

03 April

Pecans are a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium, offering some wonderful health benefits. Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease.

Bulk Organic Pecans are on sale during the month of April for $14.94 per pound. You save $2.85!

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