Cashews are a buttery, yet delicately sweet nut that have an unmistakable shape and are treasured around the world for its flavor and health benefits. Vegan cheeses are often made with raw cashews and cashew butter has also gained popularity. Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals, and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.