A good night's rest is imperative for a cheerful mood, a well-balanced life and even our immune health! Sleep helps your body and brain function properly. Unfortunately, sometimes our busy schedules, stress and worry get the better of us. Even when we get to bed at a decent hour, our minds can still keep us up into the wee morning hours! Reducing screen time before bed, and drinking a warm cup of chamomile can be helpful in easing our bodies into rest.