Perhaps you’ve recently been reminded to take your omegas, eat antioxidant rich foods, increase your activity and enjoy cholesterol-lowering whole grains. Sound advice. But what about stress? Stress is an all-encompassing term for the things we face daily, from a bump in the road to a major tragedy. It is also a threat to the heart. The way we react to life’s challenges have a major effect on both our mood and our bodies. Maybe you’re familiar with some physical responses to tension: a red face, a trembling hand, sweaty palms or even tears. But it’s that increased heart-rate which can be a particularly dangerous thing. Heart disease looms over America like an unrelenting big bad wolf, and the stress that feeds it isn’t going anywhere. In effort to give our hearts a fighting chance, here are 5 things we can do every single day to take control and keep life’s adversity at bay.
A deep breath can change everything. Not only does it aid in mental clarity, but it has immense physical benefits. Increased oxygen flow not only calms the nerves, but can improve brain function, organ efficiency and even digestion. The benefits of a deep breath are felt immediately and you can use this tool anytime, anywhere. Go ahead and take a deep breath right now. Ahhh. Isn’t that better?
With benefits like increased blood flow, muscle relaxation, a boost in immune function and a major mood lift, it’s no wonder laughter is referred to as “the best medicine.” As soon as the giggles start, blood vessels get to work and our bodies gets a boost of oxygen, giving the cardiovascular system an intense charge.
It’s no surprise that physical activity is an essential part of a healthy lifestyle. Burning calories while breaking a sweat is an ideal way to release tension. But you don’t have to join a gym or take a class to experience the stress reducing power of exercise. It takes little time and virtually no cost to release endorphins and lift the heart rate – an act that can make a dramatic difference physically and psychologically. Step outside to enjoy a natural, soul-nourishing environment, unplug and clear the mind.
What is it about music that affects our mood? The right song can bring back a fond memory or make you feel unstoppable – completely on top of the world. You know the one you always crank up in the car, the one that reminds you of a loved one, the one that the one that makes you feel young at heart. The perspective brought on by a beloved song can act as an emotional home base: a comfortable spot to return where little worries can’t come along. Even if it’s just for 3 ½ minutes, put it on and turn it up.
Most likely, someone in your life is depending on you. And whether it’s for friendship, business expertise or dinner on the table, it can be tough to find the time. The heart, despite a symbolic reputation of impulse and passion, responds well to limits. Limited calories, limited alcohol, limited exertion – many indulgences are welcome, even beneficial, but all in moderation. Be aware of your limits. When challenges in life become overwhelming, know when to say no. In our quest for a healthy body, mind and spirit, boundaries can work wonders.
