Our guest list grows with each class, and we are ecstatic that this program has been well received. We will continue scheduling at least two classes each month, and look forward to meeting new participates.

Classes are always held at our 1727 S.

Campbell location.

Class turnout is growing, please register by contacting amyh@mamajeansmarket.com. We want to make sure we make enough food.

Friday, February 10th, 5:30 pm

Mark and Kumiko Frank of Echigo Farm will be presenting how to maintain a healthy, vitamin-rich vegetable diet in mid-winter, using some traditional Japanese culinary ideas.

Friday, February 24th, 5:30 pm

Grace will be teaching the simple, essential steps to building an amazing soup from scratch.

Friday, March 9th, 5:30 pm

Amy will present another installment of her cookbook review series. Join her as she talks about, and cooks delicious dishes from Clean Food,

by Terry Walters.

Saturday, March 24th, 2:00 pm

For kids only!  Grace will teach healthy snack ideas for children ages 5-10. This will be a hands on class, with kids preparing

their own food. Grace will also discuss ways kids can help prepare meals for the whole family.

MaMa Jean’s is proud to sponsor two upcoming Moxie Mornings!

Moxie Mornings feature innovative short films and hands-on art-making for

children ages 2-6. Admission is FREE and everyone is welcome! Children

must be accompanied by an adult.

Saturday, February 25 at 10 am

Saturday, April 14 at 10 am

This program is a wonderful way to introduce small children to the movie theater experience. To learn more about Springfield's Premiere Independent Cinema, check out the Moxie website, http://www.moxiecinema.com/ 

Weigh-In Dates

Thursday, February 2nd  10 am - 6 pm

Friday, February 3rd  10 am - 6 pm

Saturday, February 4th  10 am - 6 pm

Weigh-In Meetings

Monday, February 6th, 6 pm or

Saturday, February 11th, 10 am or 3 pm

1st MaMa’s Meltdown Living Room Meeting!

Monday, February 13th 6:30 pm

This meeting is open to the public. Shawn will be covering details from the first three newsletters, answering any and all questions one might have. Please contact wellness@mamajeansmarket.com or

amyh@mamajeansmarket.com if you would like to attend. Seating is limited.

MaMa’s Meltdown February Events!

Back by popular demand!

Gluten-Free Basics

Thursday, February 9th, 6 pm.

1727 S. Campbell

MaMa Jean’s Free Community Classes!

Oils 101

Thursday, February 23, 6 pm.

1727 S. Campbell

Monounsaturated fats, polyunsaturated fats, omega-3s, trans fats - what is the difference and why is it important to our overall health and wellness? Join Roen and Dan as they dissects the differences between good and bad fats, discussing why the amount of fat one eats is not nearly as important as the type on fat one eats.

This is a free class, but registration is requested. Contact amyh@mamajeansmarket to attend.

This free class is designed as a GF 101, arming beginners with the information one needs to understand label terminology for food, personal care, products, and supplements. Class size is limited, so contact amyh@mamajeansmarket.com

if you would like to attend.